New Solutions for Sleep, Stress, Focus, PTSD & Recovery: Dr. David Rabin

What is a 3rd generation vibration wearable and how does it
impact stress, focus, recovery, and social interactions? How can
we track our stress levels? How is Apollo Neuro different from
other wearable technologies? 


Listeners receive $40 off Apollo Neuro:
https://apolloneuroscience.pxf.io/c/3793750/892804/12331


Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified
psychiatrist, health tech entrepreneur & inventor who has
been studying the impact of chronic stress in humans for over 15
years. He is the co-founder & chief innovation officer at
Apollo Neuroscience, which has developed the first
scientifically-validated wearable technology that actively
improves sleep, relaxation, focus, and calm, using a novel touch
therapy that signals safety to the brain. Dr. Rabin is the
executive director of The Board of Medicine & the medical
director of the Apollo Clinic.


Dr. Rabin joins us to discuss stress, how he is using elements of
music and touch as a way to activate the parasympathetic nervous
system with his company Apollo Neuro, how Apollo helps sleep,
focus, recovery, social interactions, and more.


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“Stress is everywhere and it will always be there. The question
is how do we look at it from the perspective of growth rather
than suffering, and if we can look at it from the perspective of
growth then we can actually change the outcome of the
situation.” 


“Touch is free; we can apply it to ourselves, we can apply it to
each other. It doesn’t require a lot of skill. It does require a
positive intention that is a sharing of kindness, affection,
human interaction.” 


“Holding hands, getting a hug, these kinds of sensations are
potently activating the parasympathetic nervous system so they
dramatically calm the body. And they can do it within seconds
without effort by the person receiving the hug or receiving the
hand hold.” 


“We think about stress as sometimes being positive, helping us
grow; and sometimes being negative, and hurting our performance
and our recovery. 


“This is really the first of the gen-3 wearables that are
wearables that actually change the body. And it’s the first one
to use sound in a scientifically validated way to change the
body, change the way we feel, and improve our ability to sleep
and focus and recover from stress.” 


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