The Journey to Brain Health, An Athlete’s Guide to Post-Career Wellness: Jeff Byers

What is the importance of recovery for overall health? Why do we
have to be extra diligent and consistent with our health as we
age? What are sub-concussive events? What are the benefits of
creatine for brain health? What do we need to know about taking
omega-3s? 


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Jeff Byers, co-founder and CEO of Momentous and former NFL
lineman, discusses his NFL career, his approach to physical and
cognitive recovery, brain health, creatine and omega-3
supplementation, and more. 


“Everything you do has a purpose and a reason and if it doesn’t
relate back to what you are really trying to accomplish, it’s
noise and therefore you exit out of it.” 


“As an athlete, you’re willing to sacrifice a lot to be great and
you make decisions that are not good for you in the long term to
be great at something.” 


“Being an offensive lineman is not good for cognitive health… but
for that period of time, it’s what I chose to do.” 


Listen to the SuperAge podcast wherever you get your pods. 


Connect with Jeff:
LinkedIn


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