Fear vs Capability - Kristin Weitzel

Description
Overcoming fears and expanding capabilities helps us to change
our internal stories. Physical challenges are not so much about
the momentary discomfort, but about how to expand what we believe
we are capable of in life. Kristin, Weitzel, the founder of
Wellpower, helps people uncover their inner potential by stepping
outside of their comfort zones. 


We cover the power of new experiences, neuroplasticity, and the
wonder of cold exposure. Next, we break down the science behind
these practices, discussing how they can improve health, extend
our lifespan, and increase our performance. We also look into a
few differences between men and women when it comes to fasting,
cold plunges, and overall mindset towards aging and health.



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Connect with Kristin Weitzel


Website


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LinkedIn


TikTok


Contact


Visit ageist.com for a full
transcription 


Say hi to the AGEIST team!