Surgery Recovery Techniques: What Worked For Me At Age 64 with David Stewart

This week, David breaks down the ins and outs of his recent knee
surgery–from dealing with insurance, to what to ask your surgeon,
to the best strategies for choosing a physical therapist. Today,
at 7 weeks post-op, he has almost fully returned to physical
activity with the help of intensive physical therapy, regular
hyperbaric oxygen therapy sessions, a clean diet, and more.
Listen in to hear about how recovery modalities align with
protein intake, catabolic vs metabolic states, Katsu therapy,
vitamin D, along with additional top-level insights. 





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Key Moments“He said first order of business, we want
to reduce your time in the catabolic state as much as we can, and
try to keep you anabolic if possible. How do we do that? Clean
diet.”

“He says to me this is perceived instability. So your brain
thinks the knee is unstable because you have this irritation in
your meniscus. But your knee is stable.”

“So they reduce the recovery time by 50%. I am not an elite
athlete. However, this “cutting down recovery time” sounded
really good and so I had maybe an hour-long conversation with
Scott about what to do.”


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