The Everyday Performance Mindset with Dr. Lauren Loberg

We are very excited to have sports and performance psychologist
Dr. Lauren Loberg on the show this week to ruminate on the
intersection of everyday life and this idea of a “performance
mindset.” Everyone wants to do their best, and using insights
from working with the world’s top athletes (think: NFL stars and
pro skiers like Mikaela Shiffrin), Dr. Loberg shares her tips on
how we can implement high performance mental strategies into our
daily lives. Together, we discuss anxiety, flow state, and the
value of mental preparedness.

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new Q&A show from AGEIST

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Key Moments“If someone comes to you and says I want
to be fit this summer, what does that mean? What exactly does
that mean? Or ‘I want to be more present.’ Well, what does that
mean for you? What does that look like? Like, what's the action?
Because when people provide us with these really arbitrary things
and sometimes they do, they can keep judging themselves on it
because there's no measurement to it. Does that make
sense?”

“I think that everyone can be mentally tough, but it's also a
thing that takes time. Remember that some of the things you
struggle with mentally, might stem from a pattern that you've had
for 50 years. Putting this in the context of sports, if you tried
to change your golf swing or basketball shot after 50 years of
playing, would you be able to fix it in five tries? No. The same
goes for mental toughness.”

“You can kind of learn how to embrace fear, the fear of when it
becomes paralyzing. That's the part that you have to talk
through.”

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