Strengthening Bonds in Midlife and Beyond with Tamsen Fadal

In this week's episode of The SuperAge Show, Tamsen Fadal,
renowned TV journalist and advocate for women's health, shares
her insights on the importance of nurturing relationships and
community involvement, particularly in later life stages. She
discusses practical approaches to reduce social isolation,
including reconnecting with old friends and participating in new
groups. Tamsen highlights the role of vulnerability in forming
genuine bonds and the effective use of digital platforms in
cultivating meaningful connections. This episode offers valuable
guidance for anyone looking to enhance their social network and
create a supportive community environment.

What kind of SuperAger are you? Check the SuperAge
Quiz and find out! (visit: ageist.com/quiz)

Thanks to our sponsors:
DIVI – take back control of your hair and scalp health, and
do it with Divi's clean, science-backed ingredients. Listeners
get 20% off your first Divi order at diviofficial.com/AGEIST or
enter code "AGEIST" at checkout.

Timeline Nutrition — our favorite supplement for cell
support and mitochondrial function. Listeners receive 10% off
your first order of Mitopure with code AGEIST at
TimelineNutrition.com/ageist.

LMNT Electrolytes — our favorite electrolytes for optimal
hydration. Listeners receive a free 8-serving sample pack with
their purchase at DrinkLMNT.com/AGEIST.

Key MomentsBut I do think you have to get out there
and put yourself out there, not be afraid, because you know what
happens to all of us.

There is a place to go. There's something whether it's an
activity or a hobby or whatever it is, there's something out
there to go to, even no matter how big or small.

I realize now when I have a problem or I'm worried or fretting
about something, there are those people that I can text or pick
up the phone and talk to that make me feel like it's all going to
be okay. And that's what that community is about. That's what
that small community is about.

I watch my dad, who is 84. He goes to his gym, he meets people
and goes out to restaurants by himself. He is determined to make
sure he keeps doing that, even though a lot of his friends have
passed away. And so I was like, Oh, he can do that. I should be
doing that, because I think it's really, really hard and I think
that sense of community is really necessary and really special.
And I think that's kind of what we're all here for in the
end.

Connect with
TamsenWebsitePodcast
InstagramFacebook
Youtube


Say hi to the AGEIST team!