Bring Back the Bounce: Fascia and Physiology with Dr. Edythe Heus

Dr Edythe Heus is a breakthrough expert in muscle fascia. She
began her career as a chiropractor specializing in kinesiology
before her studies of pro athlete performance led her to hone in
her focus on fascia. She’s spent a lifetime studying muscles and
movement. She is the inventor of Revolution in Motion which is a
system of fascia and neuro-based exercises. She is also the
author of ProBodX. Her innovative Rev6 training system emphasizes
the importance of fascia in achieving optimal physical function,
demonstrating impressive results across various age groups and
fitness levels. Dr. Heus discusses the transformative effects of
her methods, including increased elasticity and mobility, and how
these principles can be applied to both high-level athletes and
everyday individuals.

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Key Moments
“And this is what happens. Time slows down and you feel oneness
with all of it. I know people look for that in their meditations
and that's really cool. I would love to get it every time I'm
moving and exercising and Rev6 helps keep people in that micro
flow state.”

“The movements are the result of the design of our body. The
exercises are all full body and take into consideration things
like the small muscles, which is really contribute to your core.
I referred to the small muscles like your lower abs, the muscles
of your spine deep in your hip rotators, even your your pelvic
floor, your hands and your feet.”

“The fascia is really the connector between the nerve and the
muscle, and the fascia is so interconnected that every cell is
surrounded by fascia, it happens so quickly and it's so dynamic
and it's so malleable, so fast.”

Connect with Edythe Heus:


Profile


Rev6





Full Transcript


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