The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human
resiliency and performance at Trent University. Dr. Robyne
discusses the misconceptions surrounding resilience, emphasizing
that it isn't just about grit and toughness but also about
proactive coping strategies. She outlines five key tenets
essential for building resilience: belonging, perspective,
acceptance, hope, and humor. Through her research, Dr. Robyne
shows us how understanding and practicing these principles can
help in navigating life's challenges more effectively.

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Key Moments“Having your person in your corner is
absolutely key, for some it could be your family system, but for
others it could be a teacher, a coach, a community member. It's
this one person that doesn't let you give up on yourself.”

“I think there's a different purpose in different seasons of our
life, and it's this evolution of ourselves and our
character."

“Ask yourself, what's your favorite self? What are you doing?
Who's around you? Why does it feel so good? This is actually
pretty helpful to do some of that good work as well.”

Connect with Dr. RobyneWebsite
Instagram

Full Transcript


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