The Future of Mental Wellness: Insights from Dr. Dave Rabin

This week, Dr. Dave Rabin, a renowned psychiatrist and
neuroscientist, joins us to discuss his pioneering work in mental
health and wellness.If we get outside the box that we create for
ourselves, a whole new world is there for us. Dr. Rabin talks
about the Apollo Neuro device, which uses soothing vibrations to
help manage stress and improve sleep. Next, he explains how
ketamine therapy is transforming the treatment of depression and
PTSD, providing a new lease on life for many patients. Dr. Rabin
also touches on the broader implications of psychedelic therapies
and how they can help us tap into our full potential. Join us for
a look into the future of mental wellness and ask yourself “am I
living inside my own box?”

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Key Moments00:20:46


"Is it possible that what I was taught I'm capable of in this
life is not the full story?"


00:27:45


Noticing, just noticing with awareness where you start to judge
yourself. And when you start to think about yourself. These are
ways you start to practice. You replace that practice of judgment
with a practice of gratitude.


00:30:23


"I think that we have to be really intentional about what we
learn and what we decide to take in as information. Because if
everything is outside the box, then we want to be extra careful
about what it is that we decide to spend our time on. And that
can be something that's helpful to us, or could be something
that's unhelpful, right?"

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