Eating to Reduce Inflammation with Dr. William Li

This week on the SuperAge podcast, vascular biologist Dr. William
Li joins us Dr. Li emphasizes the importance of specific foods
that support vascular health, including brassica vegetables,
green tea, and nuts. We discuss the critical role of blood
vessels in overall health. He shares insights into how our
circulatory system impacts major diseases such as heart disease,
cancer, and dementia. He also addresses the role of inflammation
and offers practical dietary advice to maintain optimal
health.

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Key Moments“Keeping our blood vessels in a healthy
state is the beating heart of what I actually study… And the good
news is that there are foods that can actually help us achieve
that.”

“One of the biggest myths about inflammation is that it is
categorically bad. And that's just not true. And I can tell you
this, as a physician, as a doctor, and also as a scientist. Thank
goodness we've got inflammation in our body. Inflammation is our
first responder system of the body.”

“There are foods that can actually lower inflammation, boost
immunity, and cut off the blood supply that feeds cancers. There
is a type of definition around “prescription foods” for people
with diabetes, etc. for medically tailored meals. That makes
sense. What I'm talking about, this is a food as medicine
approach. It is an every person approach. You could be at any
age. You could be healthy. You could be sick. This is something
that's going to actually be in your best interest, to be able to
optimize your health at any point in your lifespan, as definitely
as you age.”

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