Peak Performance for Life with Steven Kotler

This week on the SuperAge podcast, we sit down with Steven
Kotler, renowned author and expert on flow states and peak
performance aging. Steven shares his groundbreaking insights on
how flow can significantly improve our quality of life and even
extend our longevity. We discuss the practical applications of
flow in everyday life and its potential to mitigate mental health
challenges like depression and anxiety. Steven also highlights
how maintaining the right mindset and engaging in challenging,
creative, and social activities can add years to our lives.

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Key Moments


"Everything we thought we knew about aging is wrong."


"Flow underpins happiness, well-being, and overall life
satisfaction."


"The right mindset around aging can add seven and a half years to
your life."

Connect with Steven KotlerZero To Dangerous
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LinkedIn
Books

Full Transcript

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