The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller

Today on the SuperAge podcast, we are joined by Dr. Richard Louis
Miller, a pioneer in the field of psychedelic medicine and
psychotherapy. Dr. Miller discusses practical techniques for
controlling your mind and emotional self-regulation, emphasizing
the importance of these skills for mental well-being. He also
shares his unique insights on the use of psychedelics for
treating end-of-life anxiety, depression, and fear, highlighting
his extensive experience and research. Lastly, Dr. Miller
introduces his innovative free video series, providing effective
therapy tools to the public.

Want More? Subscribe to the AGEIST weekly magazine today
at: ageist.com/newsletter

What kind of SuperAger are you? Check the SuperAge Quiz
and find out! (visit: ageist.com/quiz)

Thanks to our sponsors:


LMNT Electrolytes — our favorite electrolytes for optimal
hydration. Listeners receive a free 8-serving sample pack with
their purchase at DrinkLMNT.com/AGEIST.

Timeline Nutrition — our favorite supplement for cell
support and mitochondrial function. Listeners receive 10% off
your first order of Mitopure with code AGEIST at
TimelineNutrition.com/ageist.

Our Place – our favorite cookware brand for non-toxic,
PFA-free pots and brands. Use code “AGEIST” for 10% off at
fromourplace.com

Key Moments“The mind generates ideas. For example,
most of us think we are subject to those ideas that we don't have
any choice about because the mind is generating them. But that is
not the case. The reality is the mind is one of our tools. We are
the boss of the mind. We get to tell the mind what to think on
its own.”

“Conscious breathing means taking conscious control of the
breathing. In the same way that we talked about taking conscious
control of the mind as a tool, we are now going to the breathing
apparatus.”

“We are born, we live a life and we die. The best thing that we
can do is celebrate the very fact that we got to be here, life in
and of itself is worthy of celebration.”





Connect with Dr. Richard Louis MillerWebsite
Instagram
YouTube

Full Transcript

Connect with AGEIST


Newsletter
Instagram
Website


Say hi to the AGEIST team!