Dr. Will Bulsiewicz: Unlocking Gut Health
54 Minuten
Podcast
Podcaster
Beschreibung
vor 1 Jahr
This week on the SuperAge podcast, we welcome Dr. Will
Bulsiewicz, a renowned gastroenterologist and gut health expert.
Dr. B shares his personal health journey with an emphasis on
fiber, revealing how dietary changes transformed his life and
inspired his medical practice. We discuss the critical role of
fiber in maintaining a healthy gut microbiome, debunk common
myths about gluten, and highlight the importance of diverse,
fiber-rich plant-based foods. Tune in for actionable insights on
improving your diet and overall health straight from an
expert.
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Key Moments"Stop counting grams of fiber and start
counting plants."
"95% of people are fiber deficient in the United States."
"The measure of health within an ecosystem is biological
diversity."
Connect with Dr. BWebsite: The Plant Fed Gut
Fibre Fuelled Book
ZOE Personalized Nutrition
Full Transcript
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