Surprising Benefits of Simple Fitness Habits with David Vaux

Looking for quick strategies for building sustainable fitness
habits? This week, former firefighter-turned-osteopath and author
David Vaux shares wisdom from a lifetime of grit and strength. We
all know that muscle mass will greatly improve our health span,
but the perfect way to build and maintain that strength can be
elusive. Get the inside scoop on balancing physical challenges
with proper recovery. Find key guidance on staying fit and
resilient, no matter your age.

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Key Quotes
"Fast twitch fibers are the currency of healthy aging."

"It's not about becoming injured or burnt out; it's about
consistency."

"Strength training is like brushing your teeth—something you just
do."

Connect with David VauxBook - Stronger: How to Build
Strength, The Secret to a Longer, Healthier Life
LinkedIn 
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Full Transcript

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