Secrets of Living Smarter with Linsly Donnelly

Hear Linsly Donnelly’s hands-on approach to navigating the health
and longevity space. In this episode, we discuss how to use
self-experimentation and data to optimize well-being across
multiple pillars of health, from nutrition and fitness to mental
clarity. Linsly emphasizes that this personalization of health
strategies through accessible testing can lead to sustainable
improvements in energy and vitality. Tune in to learn practical
tips on using lifestyle levers to make measurable changes that
suit your life, without getting overwhelmed with unnecessary
routines.

Check out Linsly’s upcoming coaching event on November 14 in
Park City: Radiate: Map Your Best Back Half

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Key Moments"Your life is the laboratory, and it's
about finding what works for you, not a one-size-fits-all."

"You want to find things that enhance your day-to-day now, not
just what might help in 20 years.:

"If it's too much friction and you're not seeing results, let it
go—pick what works for your lifestyle."

Where to learn / get more of the work to help Midlife Women
Live Better - now - and in the long-haul:
Radiate: Map Your Best Back Half; A Mid life Women’s
Weekend Workshop

Thrive in Your Next, Next: Digital Class to Build Your Gameplan
for Rocking Mid Life

It’s Time: Podcast Powered by Prosper

Linsly Donnelly
Dr. Jen Wagner
Anissa Buckley

Full Episode Transcript

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