How Joan MacDonald Lost 70 Pounds After 70

In this rebroadcast of one of our favorite episodes from 2021,
Joan MacDonald shares her journey from struggling with high blood
pressure, acid reflux, and excess weight to becoming a fitness
inspiration for millions. With the help of her daughter/fitness
trainer Michelle, the now-fitness-phenom turned her entire health
trajectory around after the age of 70.

Whether it be counting calories or rotating muscle groups, she
explains the steps it took to lose 70 pounds and build strength,
showing that it’s never too late to take control of your health.
Learn practical strategies for staying fit and healthy at any
age, as well as Joan’s insights on maintaining motivation and
consistency.

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