Dr. Stacy Sims: The Workout Mistake Women Make

Do you know the crucial differences in how women and men should
approach fitness and aging? This week, women’s health expert Dr.
Stacy Sims breaks down the impact of hormonal changes, explaining
why women 40+ need to shift their workout routines to see real
results. The keys here are high-intensity training and
strength-building for women’s long-term health. Dr. Sims explains
how to tailor exercises to avoid common mistakes and shares
practical strategies to optimize your fitness, no matter your age
or stage in life.

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Key Quotes:"Women don't age in a linear fashion like
men do. Hormonal changes hit much earlier and more
dramatically."

"For women over 40, lifting heavy isn't optional—it’s essential
for maintaining lean mass and bone density."

"Women are already metabolically flexible. High-intensity is
where the real gains are."

Connect with Dr. Stacy SimsWebsite
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Stacy’s book: Roar
TED Talk

Full Interview Transcript

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