Ashley Selman: Muscle and Strength After 50

Want to build muscle and avoid injury at all costs? Blood flow
restriction (BFR) training is a powerful, yet low-impact method
that helps build strength, muscle, and bone density without the
risks associated with heavy lifting. 


Professional trainer and former athlete Ashley Selman joins us to
explain how this tool is especially beneficial for women over 40,
helping to combat muscle loss and maintain independence. She
dives into real-world examples, including how BFR helped her
regain strength after hip surgery, and why it's quickly becoming
her go-to training tool for clients. Listeners will gain
practical strategies for incorporating BFR into their routines to
achieve better results with less stress on the body.

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Key Moments:"Blood flow restriction training helps
you build muscle, boost growth hormone, and stay strong without
trashing your joints."

"I tell my clients, BFR is the closest thing to a miracle tool
for fitness, especially for aging bodies."

"In just four months, one client who struggled to lose weight for
years lost 22 pounds using BFR."

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Full Interview Transcript

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