Dr. Scott Sherr: Prevent Winter Colds

Find yourself feeling a sniffle coming on as winter descends? In
this episode, Dr. Scott Sherr shares actionable insights into
strengthening immunity, particularly during the colder months. He
explains the importance of balancing our exposure to germs for
immune resilience and highlights nutrient-rich diets, hydration,
and supplements like cordyceps mushrooms to boost immune
function. Dr. Sherr also offers practical tips on using heat
therapies and how fasting can enhance immune response. This
discussion provides effective strategies for staying healthy and
managing stress year-round.


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Key Quotes:"Exposure to germs helps optimize the
immune system."

"Balancing the sympathetic and parasympathetic nervous system is
key to overall health."

"Cordyceps mushrooms enhance immunity and support better sleep
through natural adenosine modulation."

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Full Interview Transcript

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