Dr. Marc Cohen Reveals Sauna Study Misconceptions

Dr. Marc Cohen reveals a significant oversight in the celebrated
Kuopio Ischemic sauna study, which linked sauna use with a marked
decrease in all-cause mortality: the critical role of cold
exposure. While the research attributes dramatic health benefits
to saunas alone, Dr. Cohen points out that in Finland, the
practice inherently includes cold plunges—a factor often excluded
in Western interpretations. He explains how alternating between
hot and cold amplifies cardiovascular benefits, detoxification,
and mental resilience. This episode challenges long-held
assumptions and offers practical advice for harnessing the true
power of sauna and cold therapy.


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Key Quotes from Dr. Marc Cohen"Wellness is about
creating a culture of health that’s as contagious as
illness."

"The edge of discomfort is where resilience begins."

"Extreme wellness is about finding balance through opposing
forces, like hot and cold."

Connect with Dr. Marc CohenWebsite:
https://drmarc.co

Full Interview Transcript

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