Ron Kastner: What’s Your “Why” for Life?

Ron Kastner’s story highlights the transformative power of
finding your “why.” In this episode, he shares how a single
moment of clarity—recognizing his desire to be present for his
daughters—sparked a complete overhaul of his lifestyle. Ron
explains why defining a personal purpose is essential for
sustaining habits that support health and vitality, especially as
we age. With actionable tips on exercise, nutrition, and mindset,
this episode will inspire you to uncover your own “why” and use
it to build a joyful, energized life.

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Key Moments“Your why is your fuel—it drives
everything, from staying healthy to creating a meaningful
life.”

“Without a clear why, it’s hard to commit to the work of taking
care of yourself.”

“Once you find your why, everything else—exercise, diet,
mindfulness—becomes not just easier, but joyful.”


Connect with Ron Kastnerwww.RonKastner.com
Book: A Life Yet to Live: Finding Health, Vitality, and Joy
After 60 


Full Interview Transcript


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