Dr. Cindy Tsai: Healing Beyond Medicine

Dr. Cindy Tsai, a double board-certified physician in internal
and integrative medicine, brings a transformative perspective to
health and wellness. Drawing from her own journey through a rare
autoimmune condition, Dr. Tsai champions a holistic approach that
integrates Western medicine with complementary therapies like
energy healing and mindfulness. In this episode, she explains why
understanding the whole person—not just their lab results—is
critical for optimal health. Whether discussing practical steps
to manage stress or ways to adopt a growth-oriented mindset, Dr.
Tsai inspires us to take charge of our well-being.
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Key Moments“You cannot hate yourself thin; wellness
starts with self-acceptance.”

“True healing comes from supporting the whole person, not just
treating symptoms.”

“Stress is not the enemy—chronic stress is. Building resilience
is key.”

Connect with Dr. Cindy TsaiWebsite
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Book: So Much Better: Life-Changing Strategies to Develop Calm,
Confidence, and Curiosity to Become Your Own Inspiring Success
Story

Full Interview Transcript

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