how to practice mindfulness in an era of the grind

hi guys! in this week's episode i do a new years check in, talk
about practicing mindfulness/relaxing, talk about the
retrogrades, what listening to your intuition feels like, + more.
enjoy & dont forget to tweet/ig story me a screenshot of you
listening!  


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How to Live in the Present Moment: 35 Exercises and Tools (+
Quotes): https://positivepsychology.com/present-moment/ 


The Art of Now: Six Steps to Living in the Moment:
https://www.psychologytoday.com/us/articles/200811/the-art-now-six-steps-living-in-the-moment 


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