The Stella Rae Podcast

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don’t worry, babe—we’ve got solutions. From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build deeper connections and thrive in your relationships. Topics Covered: How loneliness affects your health (yes, it’s that serious) Why scrolling isn’t connecting and how to unplug with purpose Easy ways to form stronger friendships and communities The ripple effect of kindness and how it can transform your day Tips to set boundaries with tech and create space for real connections This isn’t just about feeling less lonely—it’s about creating a life full of genuine relationships and emotional fulfillment. Let’s connect and glow up together! 🫶 Tune in now to take the first step toward a more connected 2025! Enjoy & dont forget to tweet/ig story me a screenshot of you listening! Study referenced: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 The Impact of Loneliness on Health 03:06 Social Media's Role in Connection and Isolation 05:52 Strategies for Enhancing Cognitive Function 09:03 Building Meaningful Connections 11:46 Navigating Social Interactions 15:01 Reframing Discomfort for Growth 17:57 Empowerment Through Self-Discovery

Ready to make 2025 your year? In this episode, I’m giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)! From mindset shifts to actionable habits, we’re covering everything you need to hit your goals, glow up, and step into your best self. Enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182how i make my shorts using AI: https://klap.app/?via=stella#stellaraepodcast 00:00 - 01:42 welcome to the glo up01:42 - 03:57 planning for change03:57 - 07:24 embracing the uncomfortable nature of change07:24 - 10:42 setting achievable daily goals & habits10:42 - 13:24 Project You: investing into yourself13:24 - 16:38 reflecting on this past year to do better this year16:38 - 23:17 the power of trying new things23:17 - 26:17 my favorite books I read in 2024

Hey everyone! Join me as we take a look back at the most iconic and inspiring LOL-moments from the Stella Rae Podcast in 2024! ️ From life-changing advice to not getting the limes, this episode is packed with highlights you won’t want to miss. Let’s Connect: Comment your favorite moment from the podcast this year and share what you’re most excited for in 2025. Don’t forget to like, subscribe, and leave a review if you’ve loved the show this year! #StellaRaePodcast #PodcastHighlights #2024Rewind #BestMoments2024 #PodcastRecap #IconicConversations #PodcastForWomen enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 00:00 - 01:49 what a year it's been 01:49 - 02:48 why am i the trisha paytas latina meme today 02:48 - 05:29 tantalizing offer but im gonna have to pass 05:29 - 18:15 can you get the limes? 18:15 - 22:36 nobody reads 22:36 - 28:46 anxiety tips and the best mindset advice for 2025 28:46 - 29:26 last thoughts how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast

As we gear up for 2025, it’s time to leave certain habits, mindsets, and situations in the past. In this episode, we’re calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and leaving the nonsense behind.enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:28 intro00:28 - 06:08 don't block & unblock06:08 - 08:46 don't be dumb08:46 - 19:51 don't fall for the scams19:51 - 31:56 the new trophy wife, god fearing men, actions over words31:56 - 35:18 don't be delusional35:18 - 42:13 don't decenter literally everything42:13 - 42:33 last thoughts