you can't focus on anything & feel lonely because you won’t put that phone down

Feeling more connected in 2025 starts with breaking free from
loneliness—an epidemic that’s impacting millions. In this
episode, we’re spilling the tea on why loneliness is as bad as
smoking 15 cigarettes a day and how tech, social media, and
modern life are making us feel more isolated than ever. But don’t
worry, babe—we’ve got solutions. From setting “no-scroll zones”
to practicing micro-kindness and building a social self-care
routine, we’re giving you practical, girlie-approved tips to
build deeper connections and thrive in your relationships. Topics
Covered: How loneliness affects your health (yes, it’s that
serious) Why scrolling isn’t connecting and how to unplug with
purpose Easy ways to form stronger friendships and communities
The ripple effect of kindness and how it can transform your day
Tips to set boundaries with tech and create space for real
connections This isn’t just about feeling less lonely—it’s about
creating a life full of genuine relationships and emotional
fulfillment. Let’s connect and glow up together! 🫶 Tune in now to
take the first step toward a more connected 2025! Enjoy &
dont forget to tweet/ig story me a screenshot of you listening!
Study referenced:
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
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#stellaraepodcast 00:00 The Impact of Loneliness on Health 03:06
Social Media's Role in Connection and Isolation 05:52 Strategies
for Enhancing Cognitive Function 09:03 Building Meaningful
Connections 11:46 Navigating Social Interactions 15:01 Reframing
Discomfort for Growth 17:57 Empowerment Through Self-Discovery