how to keep your life in balance

hi guys! in today's episode, i talk about the difference between
rest + play, dealing with PMS, what i learned from a TedTalk
about anxiety i watched, the book My Grandmother's Hands, Abraham
Hicks manifestation, + more. enjoy & dont forget to tweet/ig
story me a screenshot of you listening!  


00:00  - 01:06 Intro


 01:07 - 12:44 Rest vs Play 


13:10 - 25:00 PMS Talk, Tips & Tricks 


26:08 - 33:46 Understanding Anxiety & TedTalk 


35:52 - 40:36 Book Talk: "My Grandmother's Hands" 


41:43 - 47:03 Abraham Hicks & Manifestation 


50:37 - 51:32 Outro 


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https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182


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 listen on spotify:
https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 


listen on apple podcasts:
https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 


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 LINKS:  Zoella video:
https://www.youtube.com/watch?v=4Ck_w-qnbkk


 how to stop feeling anxious about being anxious ted talk:
https://www.youtube.com/watch?v=ZidGozDhOjg 


My Grandmother's Hands: Racialized Trauma and the Pathway to
Mending Our Hearts and Bodies book: https://amzn.to/3uCUHMo


 Channel I watch Abraham Hicks videos on:
https://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vghttps://www.youtube.com/channel/UCxl847Lx10jCdq1wkLPp3vg