EP.141: what to do when you experience nostalgia

hi guys! in this week's episode, i talk about nostalgia, being
present, my current reads, the feeling of accomplishing goals,
doing things that align you with your "best self", loneliness,
& moreeeee!  enjoy & dont forget to tweet/ig story
me a screenshot of you listening!


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00:00 - 00:50 intro + new ig  


00:50 - 01:45 metal health check in 


01:45 - 08:05 time passing, feeling weird, missing LA? 


08:05 - 10:40 nostalgia  


10:40 - 16:05 the significance doing things that align you with
your “best self” 


16:05 - 26:05 more on loneliness, gender expectations, trying to
heal in an unhealed society


 26:05 - 26:50 outro