EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?

hi guys! in the second to last episode of the year, i talk about
"Regular" things that actually bring us anxiety, how to train our
brains to not be anxious, choice feminism, is plastic surgery
feminist?, capricorn season, & moreee. enjoy & dont
forget to tweet/ig story me a screenshot of you listening!
  


follow me on IG!! http://instagram.com/stella.rae


my podcast IG http://instagram.com/stellaraepodcast


WEEKLY PODCAST https://anchor.fm/stella-rae 


follow me on twitter! http://twitter.com/stellarae 


add me on snap! http://snapchat.com/add/kewlkidswag 


FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself 


FOLLOW ME ON PINTEREST:
https://www.pinterest.com/stellaraeherself/ 


join my discord server! join my discord server!
https://t.co/AKoJcY4gv4 


listen to my podcast on spotify:
https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9


 listen to my podcast on apple podcasts:
https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182


 articles/videos referenced: 


 tiktok about anxiety/brains:
https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1


  Choice Feminism: New and Hip, but Not Necessarily
Good: https://upennfword.com/2019/11/04/choice-feminism/ 


Choice Feminism: A Self-Imposed Barrier To Progress?:
https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/ 


It’s Capricorn Season & We’re Ready To Reinvent Ourselves:
https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects 


00:00 - 00:50 intro


 00:50 - 01:26 beverage check, snow


 01:26 - 04:03 “normal” things that bring me anxiety 


04:03 - 16:06 reading yalls anxieties  


16:06 - 20:52 how to teach your brain to not be anxious 


20:52 - 25:16 what is choice feminism & why is it harmful?


 25:16 - 29:34 is plastic surgery feminist? 


29:34 - 32:36 Capricorn season 


32:36 - 33:05 outro