EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them

hi everyone! in this week's episode, i talk about the real
reasons we give up on our goals & new year's resolutions, how
to overcome embarrassment at our past selves, early red flags in
ab*sive men, & more! hope you enjoy the first episode of
2023, and let me know what you want me to talk about next.
 enjoy & dont forget to tweet/ig story me a screenshot
of you listening!  


FOLLOW MY NEW IG PAGE!
http://instagram.com/stellaraepodcast 


LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae


 FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself


 join my discord server! https://discord.gg/9D8M7QXynM 


my GoodReads:
https://www.goodreads.com/user/show/10449999-stella-rae 


MERCH: http://bit.ly/stellaraemerch 


follow me on IG http://instagram.com/stella.rae 


follow me on twitter http://twitter.com/stellarae


 follow me on pinterest
https://www.pinterest.com/stellaraeherself/ 


support the podcast! http://anchor.fm/stella-rae/support 


support the podcast! use this amazon link when making purchases
http://amzn.to/2u0WGeR


 my fav books/products/health: www.amazon.com/shop/stellarae


  listen on spotify:
https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9


 listen on apple podcasts:
https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 


#stellaraepodcast 


00:00 - 02:20 perfectionism & shame 


02:20 - 04:02 how to overcome embarrassment at your past self


 04:02 - 05:42 my cringey memories storytime 


05:42 - 08:22 the 4 steps to overcoming shame & my advice


 08:22 - 10:22 reading some of yalls goals for the year


 10:22 - 14:16 why it can be hard to stick to our
goals 


14:16 - 21:24 why does he do that? recent news & explaining
ab*se


 21:24 - 22:31 last thoughts