EP.148: Solo Travel Tips, Toxic Positivity, & The Effects of Dry January

hi everyone! in this week's episode, i talk about toxic
positivity, people pleasing and how it comes across, scammy
influencers, solo travel tips, my recent trip to paris &
london, and the long term effects of dry january. enjoy &
dont forget to tweet/ig story me a screenshot of you
listening! 


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00:00 - 00:22 intro 


00:22 - 02:24 toxic positivity 


02:24 - 05:54 people pleasing & how it comes across 


05:54 - 06:40 “buy my course for $500” scams 


06:40 - 09:30 solo travel tips


 09:30 - 15:10 my trip & thoughts on where london &
Paris 


15:10 - 16:05 my experience with not drinking 


16:05 - 23:30 the long term effects of dry January 


23:30 - 23:58 outro