EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement

hi everyone! in this week's episode i talk about the raw-til-4,
no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over
what it was all about, the effects of that era, what ultimately
made me change my lifestyle, and moreeee.  


enjoy & dont forget to tweet/ig story me a screenshot of you
listening! 


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ARTICLES REFERENCED: 


 Nutritional Considerations for a Healthy Menstrual Cycle:
https://femalehealthawareness.org/en/nutritional-considerations-for-a-healthy-menstrual-cycle/#:~:text=Fats%20are%20the%20building%20blocks,often%20than%20animal%2Dbased%20fats.
 


The Warning Signs of a Dangerous Cult Can Sneak Up on You:
https://www.oprahdaily.com/life/relationships-love/a33648485/signs-of-a-cult/


 A Year of Bananas, Vasectomies, and R Allegations With the
Vegans of YouTube:
https://jezebel.com/a-year-of-bananas-vasectomies-and-rape-allegations-wi-1788340075 


#stellaraepodcast 


00:00 - 00:38 beverage check
00:38 - 02:14 what is RT4?
02:14 - 03:12 tw//ed
03:12 - 04:48 feeling good eating carbs
04:48 - 06:32 the early physical effects & weight gain
06:32 - 08:26 orthorexia & not eating avocado
08:26 - 11:42 signs of a cult
11:42 - 12:26 tw//dv, ab*se, bullying
12:26 - 14:40 vegfest & meeting vegans irl
14:40 - 18:12 bad digestion, cravings, and acne
18:12 - 18:56 social media changing
18:56 - 20:44 how I feel now vs then
20:44 - 22:55 finally feeling normal
22:55 - 23:34 take things with a grain of salt
23:34 - 23:51 outro