EP.156: What I've Learned From Not Drinking, & Sober Curious Tips

hi everyone! in today's episode, i talk about being sober
curious, what i've learned from not drinking & living a
lower-alcohol lifestyle, tips & tricks, and moreeeee. enjoy
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00:00 - 02:15 alcohol normalization in our society 02:15 - 05:35
my own personal experience not drinking 05:35 - 07:55 dating with
lower alcohol intake 07:55 - 10:50 building mental strength 10:50
- 14:30 why it’s worth it 14:30 - 16:00 studies about not
drinking 16:00 - 19:50 why gen z drinks less 19:50 - 21:10 my fav
resource to track drinking