EP.159: You Can Only Grow So Much In Isolation

hi everyone! im backk. in this week's episode i talk about
healing out of isolation, nervous system regulation, living from
a place of confidence, & moreee. enjoy & dont forget to
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00:00 - 00:55 bevs of the day 00:55 - 05:15 the safety of healing
in isolation 05:15 - 07:00 emotions are healthy 07:00 - 07:50
perfectionism while healing 07:50 - 11:00 regulating your nervous
system leads to the best outcomes 11:00 - 13:35 how to get
through times of chaos & uncertainty 13:35 - 16:45 toxic
positivity vs resiliency 16:45 - 17:27 life update