EP.160: How to Embrace Change and Thrive in Life

hi everyone! we BACKKKKK. this week's episode is about my recent
trip to Brazil with the one and only Sonia Elsie, how to embrace
change & build self trust, and I also answer some of your q's
and give advice. enjoyy and dont forget to share on your story!
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00:00 - 00:28 intro 00:28 - 07:32 my Brazil trip with Sonia 07:32
- 15:00 embracing change & getting through
uncertainty/anxiety 15:00 - 16:22 how I deal with stress 16:22 -
18:40 how to make & grow friendships 18:40 - 20:22
perfectionism & procrastination 20:22 - 20:50 where I find my
memes (lmao) 20:50 - 22:10 living vs visiting NYC 22:10 - 23:25
changing a man 23:25 - 23:32 getting over trust issues/cheating
23:32 - 24:38 living with my sister & disagreements 24:38 -
24:52 outro