it's never too late to begin again, & overcoming negative self-talk

hey yall! welcome back to another episode. in this week's
episode, i talk about cognitive restructuring and overcoming
negative self talk especially when trying to reach new goals, the
psychology behind people sitting next to you in an empty
train/movie theater, getting back to my wellness routine, and
more. enjoy & dont forget to tweet/ig story me a screenshot
of you listening! instagram http://instagram.com/stellaraepodcast
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apple podcasts:
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#stellaraepodcast 00:00 - 01:52 getting back into my wellness
routine 01:52 - 09:46 cognitive restructuring and overcoming
negative self talk 09:46 - 12:04 baby steps to re wiring your
brain 12:04 - 18:10 the psychology behind people sitting next to
you on an empty train/beach/movie theater 18:10 - 21:39 west
coast vs east coast, how my thoughts have changed 21:39 - 29:15
tips for slowing down and living more presently