how to cope when you feel hopeless about life and the world

Hey everyone! In this week’s episode, I’m diving into feeling
hopeless about the state of the world and how to cope with it. I
share practical tips on implementing small changes in your daily
life to feel more positive and empowered. Plus, I talk about
Sober October, being present, mental wellness, and much more. If
you're looking for ways to navigate tough times and make positive
shifts, this episode is for you! Don’t forget to screenshot and
tag me on Twitter or IG stories if you’re tuning in—I’d love to
see! shop my new glo up merch!!
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#stellaraepodcast 00:00 - 02:42 feeling hopeless about life and
the state of the world 02:42 - 05:21 practicing mindfulness 05:21
- 07:13 hopeless is a temporary emotion 07:13 - 08:31 tools you
can use to restore balance 08:31 - 09:14 my new merch 09:14 -
10:43 people’s suggestions for overcoming this feeling 10:43 -
12:32 connection and mindset 12:32 - 16:01 my first week of sober
October: a review 16:01 - 16:18 last thoughts