9. When grief triggers mental distress - John Katsavos

John Katsavos has faced some intense grief and mental distress
and he found his saving grace through martial arts. By choosing
to submit his body to the arduous training of
Systema, John built physical strength but most
importantly, mental and emotional resilience. His training
methods are not for the faint of heart and may not suit everyone,
but his experience with grief and loss are most certainly very
relatable.


John is the creator of VIO Fitness, an online training program.
You can get in touch with him through his linkedin account
https://www.linkedin.com/in/john-katsavos-5551a569/?originalSubdomain=ca


He is also the host of The Fitness Oracle podcast, where he has
the most incredible interviews with fascinating guests of which I
am one of. Check out the episode where John and I have a
conversation about... you guessed, grief ️
https://open.spotify.com/episode/1fchGYYQIXba86ejEyAYTL or listen
on apple podcasts:
https://podcasts.apple.com/ca/podcast/loss-grief-and-coping-how-i-managed-losing-my-rock/id1522366913?i=1000487532763


If you would like to receive updates on Crazy Grief podcast or
just to get in touch, please subscribe to our show here
https://mailchi.mp/3c2131951f04/crazy-grief-podcast or contact me
through my website www.crazygrief.com


Light and peace


Tatiana xo