20. Motherhood Grief - Looking after yourself so you can look after your grieving children - with Megan Hillukka

Mothers often put themselves last in order to care for everyone
else. But when the death of a family member brings paralysing
grief, how can a grieving mother continue to care for her
children who are also grieving? 


Every family, every death, and every situation is unique, but
there are some common elements bereaved mothers face. Drawing
from her personal experience and her work as a grief coach, Megan
Hillukka shares practical advise on self-care which enables
mothers to find health ways to care for themselves in their
process of grief, while also being present for their living
child/children, and assist them in their unique grief journey.
 


Megan Hillukka runs a "Life after child loss program" which
supports bereaved mothers to embrace their grief journey and
create meaning and purpose for their own lives. Megan's online
workshop "Spot talking, Start Feeling" is a great tool for those
who desire to find healthier ways to relate to their own grief
and reconnect with their emotions. 


You can get in touch with Megan through her website
https://www.meganhillukka.com/


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Much love, 





Tatiana xo