Wait, What? Welcome!

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the
show came to be, my history, what you can expect from the show,
and so much more. 


TOPICS


How I came to keto (02:33) 

Why I started The Keto Diet Podcast (05:32) 

What you can expect from the show (09:55)



TOP EPISODES


Episode 83 / How to Reach Optimal Ketosis with Vanessa
Spina: all about testing blood glucose and ketones

Minisode 17 / Not Losing Weight on Keto: all about
weight plateaus on keto

Episode 15 / Hypothyroidism and Keto with Elle
Russ: all about your thyroid and how to promote thyroid
healing on keto

Episode 66 / Taking the Guesswork Out of Dieting with
Beth Manos Brickey: all about falling off the “wagon” and
why you should prioritize overall health

Episode 94 / Intermittent Fasting for Keto Women with
Megan Ramos AND Episode 4 / Fasting vs. Calorie
Counting with Dr. Jason Fung: for answers to all of your
fasting questions!



RESOURCES


Get the FREE keto guide + transcript

Questions? Ask me! Submit your keto question

The Keto Beginning coupon code: KETOPODCAST for 20% off

Free keto resource: keto starter guide

Follow me on Instagram: @healthfulpursuit