Weight Lifting Program I Follow

Sharing my personal journey from not working out at all to
lifting weights five days a week. Discover how I set realistic
goals, built consistency, and found a lifting program that works
for me. I’ll walk you through my workout programming, explain the
lifts I choose and why, and share insights into how strength
training has transformed my health and mindset. Whether you’re
just starting your fitness journey or looking to optimize your
current routine, this episode is packed with practical tips and
inspiration to help you get stronger and healthier on your terms.


 


Hosted by Leanne Vogel.


 


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