Healthful Pursuit Podcast

Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I use to make intentional dressing simple and effective. If you’ve ever wondered how what you wear affects how you feel, think, and present yourself, this episode is for you!   Hosted by Leanne Vogel.   Favorites on Amazon: https://amzn.to/4iFy157   Outfit Formulas (code LEANNE): https://outfitformulas.com/   Personal Color Analysis: https://www.etsy.com/listing/1663238020/personal-color-analysis-custom-color    Personal Design Support: https://www.instagram.com/taliavalanis/   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you’re just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and inspiration to help you get stronger and healthier on your terms.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your health pursuits, prioritize what truly matters, and stay grounded in the basics without losing sight of your overall well-being.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

This week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and digestive disorders. You’ll learn how to identify your personal food triggers, understand the root causes of inflammation, and discover actionable strategies to support your body’s healing process. Whether you’re new to functional medicine or looking for practical tools to enhance your health, this episode is a must-listen!   Hosted by Leanne Vogel.   Dr. Cole’s Website: https://drwillcole.com/      The Inflammation Spectrum Book: https://amzn.to/49X6SqE      Coaching and other supports available at: https://shop.healthfulpursuit.com/   Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/