When Dieting Doesn’t Work with Christy Harrison

Why weight loss focused diets don’t work, how to make steps
toward accepting your body, the concepts behind Health at Every
Size, looking for health outside of body weight, and so much
more. 


TOPICS


Knowing what your body needs (20:55) 

Trading self-control for self-care (30:20) 

Signs of health beyond your weight (56:07) 



RESOURCES

Get more info on this episode + the transcript

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