Carb Ups and Fasting

How the ketogenic diet is different for women, how to navigate a
keto world where results and suggestions are primarily focused on
the results of men, and so much more.


TOPICS


What went wrong with my keto diet (12:47) 

Carb up strategies and alternatives (31:01) 

Fasting for women, thoughts and experiences (43:59) 



 RESOURCES


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