Keto Athletic Performance with Tammy Alford

Dealing with fears as you adjust to a keto diet, the effect
that keto has on athletic performance, signs of overtraining,
what happens to ketones during a carb up, and so much more.


TOPICS


Effect of ketosis on athletic performance (11:43) 

Signs of overtraining (22:59) 

Workouts, carb-ups and fasting (30:02) 



RESOURCES


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