Going Keto with an Eating Disorder with Asia Scarfia-Ward

Understanding how to feel worthy of yourself, how to approach a
ketogenic diet when you’re overcoming disordered eating or
history of an eating disorder, how to eliminate the fear of
gaining weight by letting go of food rules, creating a no-limits
approach to your ketogenic diet, and so much more.


TOPICS


Being worthy of being yourself (12:33) 

Process of keto adapting with an eating disorder
(17:42) 

Overcoming your fear of weight gain (35:58) 



RESOURCES


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