Strategies for Intense Training with Steph Lowe

Nutrition strategies for keto athletes, pre and post workout keto
nutrition, training with your menstrual cycle, fasting and
workouts, and so much more.


TOPICS


Pre and post workout keto nutrition (10:12) 

Gaining metabolic efficiency (24:38) 

Cyclical ketosis strategies (48:21) 



 


RESOURCES


Get more info on this episode + the transcript

Questions? Ask me! Submit your keto question

Get your FREE 7-day keto meal plan

Grab a copy of my paperback, The Keto Diet

paleovalley coupon code: KETO for 20% off