Fasting For Women with @meganjramos

Which liquids will spike insulin during a fast, body fat and its
role in intermittent fasting, how to listen to your body while
fasting, tips to get your started with your intermittent fasting
practice, and so much more. 


TOPICS


Fasting and its impact on sex hormones (19:39) 

Signs that fasting isn't working with your body (28:45) 

Timing intermittent fasting with your cycle (39:08) 



 


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