Getting "Back on Track" with Kara Halderman

The process of sorting through fear and guilt when you "fall off
the wagon," how to change the story to create positivity and
acceptance for your body, and so much more.


TOPICS


How to keep your health as a priority (12:32) 

Alternatives to the fear and guilt that comes when you "fall
off the wagon" (19:09) 

How to deal with the fear of missing out (30:06) 



 RESOURCES


Get more info on this episode + the transcript

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