Optimizing Your Menstrual Cycle on Keto with Alisa Vitti

How to adjust the ketogenic diet to compliment your menstrual
cycle, heal your hormones, boost energy and vitality, and so much
more. 


TOPICS


Fats that cause PMS (14:34) 

FREE hormone testing from the comfort of your
home (33:43) 

Eating to support your cycle (50:56) 



 RESOURCES


Get more info on this episode + the transcript

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