Creating a Carb Up Practice with Maritza Ahn

What to eat on a carb up, overcoming carb up fears, carb up
failures, ketone numbers after a carb up, and so much more.


TOPICS


Firsthand experience practicing carb ups (09:15) 

Signs you're ready for a carb up (11:45) 

Overcoming fear of a cyclical ketogenic practice
(20:09)  



RESOURCES


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